Day 9

Well, my weight loss has slowed down to a crawl, but that's okay because I feel really great. I went out for a run again last night and felt good, did a few sit ups and push ups too... Eventually I might be able to get rid of this gut if I keep it up.

A nice side effect of the diet is my complexion is clearing up! Yeah! My nose always seems to have really big pores filled with oil which I'm always cleaning but never really seem to fix, but magically the pores are smaller and clearer! (I know, I sound like a Clearex commercial.) That's really cool and pretty obvious if you think about it, sugar always gave me pimples in high-school there's no reason to think it wouldn't as an adult, just less of them.

-Russ

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